I started remembering over 90% of my dreams after I started doing this one thing

The concept is simple: keep a notebook and pen by your bed, and write down your dreams immediately upon waking. But the results are nothing short of extraordinary. Within just two weeks of consistent dream journaling, I went from remembering maybe one dream a week to recalling multiple dreams every single night.

The science behind this is fascinating. Every time you recall and record a dream, you're essentially training your brain to value and retain dream memories. It's like exercising a muscle - the more you practice, the stronger your dream recall becomes.

Here's exactly what I did:

1. Placed a notebook and pen within arm's reach of my bed
2. Set the intention before sleep that I would remember my dreams
3. Upon waking, remained completely still and kept my eyes closed
4. Allowed dream memories to surface before moving
5. Wrote down everything I could remember, no matter how fragmentary

Within the first week, I noticed I was remembering more details. By week two, I could recall multiple dreams per night. After a month, I was regularly remembering 3-4 dreams each night, often with vivid details that would have previously been lost forever.

But the benefits went beyond just remembering more dreams. I began to notice patterns in my dreams, recurring themes that provided insights into my subconscious mind. My dreams became more vivid, and I even started experiencing lucid dreams occasionally.

While a physical notebook works great, I've found that using a dedicated dream journaling app can make the process even more effective. That's why I recommend DailyDreamer, a purpose-built dream journaling app that makes it easy to:

• Create images to accompany your dreams, which also helps with detail recall
• Tag common dream symbols and themes
• Track your dream recall progress over time
• Identify patterns in your dreams